Seattle Fitness -Class Schedule

SEATTLE FITNESS GROUP EXERCISE SPRING SCHEDULE
click here for class descriptions

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SAT/SUN

6:00 AM
HOUR

ULTIMATE CONDITIONING
6:00-6:55
Jon

INTRO TO YOGA
6:15-7:25
(70 minutes)
Katie

ULTIMATE CONDITIONING
6:00-6:55
Jon

AM CYCLE
6:00-6:55
Jon

CLUB OPENS
8AM

7:00 AM
HOUR

ABDOMINATRIX
7:00-7:30
Jon

Pre NOON

**Special Course
thru May
“NIA”
Jill Pagano
11:00 – 12:00

see reception desk for class fees

BASIC VINYASA YOGA
11:30-12:25
Suzy

**Special Course
thru May
“NIA”
Jill Pagano
11:00 – 12:00

see reception desk for class fees

BASIC VINYASA YOGA
11:30-12:25
Suzy

YANG STYLE TAI CHI
12:00-12:55
Jerome

Post NOON

CARDIO CHALLENGE
12:30-1:25
Heather

**
VICIOUS CYCLE
12:30-1:25
Tija

Room reserved
2:00 – 3:00
thru June 24th

BOSU KICKS
12:30 – 1:25
Leslie

**
VICIOUS CYCLE
12:30-1:25
Tija

Room reserved
1:45 – 4:00
thru June 19th

Pre 5:00

HATHA FLOW
4:15-5:25
Jodi

BOOTCAMP
5:00-5:55
Heather

RBC
CONDITIONING
5:00-5:55
Heather

Post 5:00

CYCLING
5:30-6:25
Dave

BASIC MAT PILATES
6:00-6:55
Heather

**
BALL PILATES
6:00-6:55
Heather

ALL classes can
accommodate beginners, but take special note to those marked with an **
SCHEDULE REVISED: APRIL 08

All classes are included with gym membership
unless noted as
"Special Class" which requires a fee

**NIA IS NOT INCLUDED IN MEMBERSHIP.

A SEPARATE FEE IS REQUIRED**

Club Hours:
M-Th 5:00am - 10:00pm
Fri. 5:00am - 9:00pm
Sat. 8:00am - 5:00pm
Sun. 9:00am - 3:00pm

*Group Cycling Classes require a pass to attend. Passes may be picked up at the front desk 1/2 hour prior to class time.

One pass per member.

Passes are free.